Here is a nifty and quick way to build your spiritual body.
When you think of it, during the day, shift into an observer state. It might be when you are beginning to feel an emotional trigger. But, it doesn’t have to have an emotional trigger. Just do it when you think of it.
Observe a situation, event, personal relationship or maybe even a song playing or a movie you are watching and see what it really has to do with you and your life. Explore the symbolism of this various elements objectively. Ask, “what is the bigger picture?” Can you see yourself in a pattern, a cycle of theme, maybe, or singularly focused without regard to the whole situation?
Finding the symbolism in everyday events is like dream interpretation. In fact, I once attended a new-age lecture about “waking dreams,” which are just this thing. Once you know your symbols, you can assess what the universe (another word for God and/or wholeness, higher intelligence, etc., to me) is trying to tell you through your day. See your event with a person or an internal event like it were a dream.
Begin a symbolism diary. The best thing to remember it is surprisingly literal. So, your child is your inner child. Your spouse is the one that takes the opposite approach to every single thing that is really important to you. Haha! Your pets are your natural animal self. Your home is a reflection of various characteristics – areas of personality as well as the depths of you. Your basement is the subconscious, the attic is your higher consciousness. Write stories in your head about these things and see where they lead. Sometimes you’ll enjoy some very funny synchronicity. Lots of times you’ll start to see running themes. Sometimes fun! Sometimes challenging! Sometimes revealing!
Symbol Contemplation!